Magnesium Ascorbate
The Magnesium ascorbate is safer and more effective for Magnesium therapy because it has a neutral salt that make it much easier for the gastrointestines to tolerate. Magnesium is required by the body in a wide scale and thus it is being looked up to adjunct in some medical regimens. Magnesium is being investigated and the more it’s looked upon, the more apparent benefits are seen.
This form of the magnesium mineral is known as a natural and more biologically available system that works as an anti-stress mineral.
Why is Vitamin C important?
Vitamin C is good for the heart as it protects the good cholesterol, LDL oxidation and it also prevents the stiffness of arteries and clumping of platelets. Vitamin C may also remove the oxidative and other harmful effects of cigarettes. It also helps in the production of collagen.
Why is Magnesium important?
It is involved on many body actions. It’s important for our bones, for protein as well as for the formation of fatty acids and cells as well as helping with the Vitamin B activation. Vitamin B, for energy, is vital in the formation of ATP. Magnesium, for the heart, also helps in relaxing the muscles and acts like a calcium channel blocker.
Who should consider using Magnesium Ascorbate?
Vitamin C and Magnesium work together to help the flexibility of the blood vessels be improved so you will have a healthy functioning heart. The MagnesiumAscorbate is a great source of magnesium for those that are deficient in Magnesium such as many teenagers and older people. If you need to consume 1 gram of Vitamin C, it’s better to take the Magnesium Ascorbate because at high doses of vitamin C, this one is non-irritating.
Other important roles of Magnesium and L-Ascorbic Acid
Magnesium is one of the most abundant minerals found in the body. In fact, it is ranked as the number 4th most abundant and it’s essential to the body for building bones & teeth and also for several functions of the metabolism.
Magnesium is also an ingredient in laxatives and even antacids. It’s even used for prevention of premature births and for treating certain kinds of convulsions and tachycardia. It works well with phosphorous and calcium to build stronger teeth and bones.
Magnesium also plays a very important role in our normal metabolism, in stimulating the functions of calcium in our body, for the proper functioning of nerves and muscles, prevents the dental cavities, promotes immunity and also boosts the potassium and Vitamin B’s actions in the body. It is also used for treatment of high blood pressure, cardiac arrhythmia, asthma, fibromyalgia and also diabetes.
Magnesium is used to treat those that lack magnesium in the body but also for certain arrhythmia’s such as the eclampsia and torsasde de points. It may also prevent osteoporosis and can manage migraines. Some evidences also show that this could also help with premenstrual syndrome or PMS, type 2 diabetes as well as high blood pressure.
The ascorbic acid helps in modulating the absorption of iron as well as with transportation and storage of iron. It helps the absorption of iron by the intestines and reduces the transformation of ferric iron into ferrous iron. It may also stimulate the ferritin synthesis so it can promote the storage of iron in cells. It is also involved in the biological synethesis of aldosterone, corticosteroids, cholesterol conversion to bile, as well as functioning as a reducing agent for oxidation. Ascorbic acid is well known for its properties as an antioxidant and can prevent degenerative chronic disorders like coronary heart problems and even cancer. In fact, it may just be the most important antioxidant that is water soluble for the body.
The antioxidant activity of ascorbic acid may have the anti for atherogenic, carcinogenic, hypertensive, viral, and histaminic. As well as having opthalmoprotective, immunomodulatory and also an airway protective action. It can also aid to detoxify the body from the heavy metals that are toxic to the body.
The ascorbate is a great reducing agent and it is acting like a cofactor for several biological chemical reactions that reduce the metals transmission like copper and iron. Ascorbate can be oxidized by nitrogen or oxygen that plays a role in injury of tissues caused by several kinds of diseases. It stops the lipid perodixation, the DNA damage by oxidation and the damage to protein by oxidation.
Ascorbate’s antioxidant activity is greatly established to prevent cancers and other cardiovascular diseases. It may also protect from lipid oxidation such as those caused by smoking cigarettes or tobacco. It can also help like an immune stimulator and as a modulator. It can also prevent you from getting cataracts.
Magnesium Ascorbate Side Effects
The Magnesium Ascorbate that is taken as a dietary supplement is composed of 6% magnesium and 80% ascorbic acid with 5% water. It’s usually taken in its powder form or as tablet form. Micronutrient Information Center from the Linus Pauling Institute’s article say that the magnesium ascorbate is a mineral ascorbate which is a type of the ascorbic acid that’s not very acidic than other ascorbic acids. This makes it less irritating for the stomach so you won’t end up with gastrointestinal problems or diarrhea.
In the article from Pauling Institute, the recommended daily allowance for ascorbic acid can go up to 2,000 mg a day only. Consuming more than this limit will be producing symptoms like diarrhea. They also mentioned that the daily allowance for the magnesium from magnesium ascorbate must not exceed 420 mg for men and 320 for women. Exceeding this will also cause diarrhea. One more article that they released had mentioned that patients with renal problems should avoid taking medications with magnesium at high doses. They said that these patients would have a higher tendency of experiencing symptoms like confusion, lethargy, muscle weakness and irregular cardiac rhythm.